Weigh In record (no journal entry) for 04 September 2021
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174.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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1897 kcal
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Fat: 96.55g | Prot: 125.26g | Carb: 139.80g.
Breakfast: Cooked Sauerkraut, Calavo Avocado, Olive Oil , Great Value Canned Tuna, Coffee. Lunch: Salt , Spectrum Organic Virgin Coconut Oil, Olive Oil , Spinach . Dinner: Venison/Deer Steak, Salmon, Cooked Spaghetti Squash, Calavo Avocado, Rosarita Refried Beans, Tortilla. Snacks/Other: Honey , Tea (Brewed) . more...
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losing 6.3 lb a week
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