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hit the 63!!! now need to maintain it!
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140.4 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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1097 kcal
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Fat: 79.11g | Prot: 79.78g | Carb: 22.37g.
Lunch: Avocados, Cherry Tomatoes, AH Courgette, AH Rundervink, Beef Tournedos tournedos, AH Haaskarbonade. Dinner: Laverstoke Park Farm Buffalo Mozzarella, Salami, AH Artisjokharten, AH Parmaham, Egg, Extra Virgin Olive Oil, Cherry Tomatoes. Snacks/Other: Almonds, Cucumber (with Peel), Hema Rookworst, Jumbo Koffie Melk. more...
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losing 10.8 lb a week
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