Weigh In record (no journal entry) for 17 March 2014
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152.0 lb
Lost so far: 58.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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894 kcal
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Fat: 22.17g | Prot: 52.96g | Carb: 112.10g.
Breakfast: Hovis Wholemeal Bread Medium. Lunch: Asda Wholemeal Tortillas. Dinner: Chicken Breast. Snacks/Other: LU Digestive. more...
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losing 28.0 lb a week
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Colinhiscock's weight history
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