Weigh In record (no journal entry) for 17 March 2014
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138.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 March 2014:
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1780 kcal
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Fat: 55.17g | Prot: 88.48g | Carb: 229.40g.
Breakfast: Woolworths Lite Milk, Coffee (Brewed From Grounds), Chobani Plain Fat Free Greek Yogurt, Sanitarium Light 'n' Tasty Macadamia and Honey Nut. Lunch: Lurpak Spreadable Slightly Salted, Vegemite Vegemite, Mainland Extra Tasty Cheddar Cheese, Burgen Soya & Linseed Bread. Dinner: Club Original Dark Chocolate, Weis Mango & Cream Bar, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken Breast (Skin Not Eaten), White Rice (Medium-Grain, Cooked). Snacks/Other: Ferrero Rocher Hazelnut Chocolates, Banana Bread, Reduced Fat Latte Coffee, Bananas, Pink Lady Apples. more...
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1872 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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