Weigh In record (no journal entry) for 04 September 2021
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157.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2021:
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1735 kcal
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Fat: 64.75g | Prot: 67.90g | Carb: 189.40g.
Breakfast: Really Raw Honey Raw Honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Arnold 100% Whole Grain Sandwich Thins, Marketside Roasted Corn Chowder . Dinner: Applebee's Chicken Broccoli Pasta Alfredo. Snacks/Other: Anheuser-Busch Busch Light. more...
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losing 2.8 lb a week
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