Weigh In record (no journal entry) for 04 September 2021
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163.6 lb
Lost so far: 56.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2021:
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2070 kcal
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Fat: 51.34g | Prot: 170.27g | Carb: 213.38g.
Breakfast: Milbona Yogurt Greco senza Grassi, Perugina Gocce di Cioccolato Fondente , Molino Rossetto Semi di Girasole Bio, Carrefour Uva Sultanina, BPR Nutrition Farina D’Avena al Panettone, Lidl Albume d'uovo Pastorizzato. Lunch: Polli Olive Verdi e Nere a Rondelle, Mevgal Feta, Freshona Pisellini Finissimi, Carrefour Grano Saraceno. Dinner: Lotus Biscoff, Lidl Dessert Proteico Vaniglia, Mela, Petto di Pollo, Carne, Cipolle, Campo Largo Fagioli Bianchi di Spagna. more...
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losing 9.3 lb a week
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