Weigh In record (no journal entry) for 08 March 2011
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349.0 lb
Lost so far: 29.4 lb.
Still to go: 129.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 March 2011:
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1924 kcal
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Fat: 29.20g | Prot: 125.00g | Carb: 221.14g.
Breakfast: Sugar Free Hazelnut Syrup, skim milk, Jimmy Dean Muffin. Lunch: Jerk Chicken Sandwich. Dinner: Boil-in-Bag Brown Rice, Black Bean & Roasted Corn Salsa, Roasted Broiled or Baked Chicken Breast. Snacks/Other: 365 whey protein powder, Jagermeister, Red Bull Energy Drink, Genuine Draft 64, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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4463 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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