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A little high on the fat, but not too high, a little low on protein, but close enough. Carbs were right about where I want them, but I didn't have much activity. Yet, I kept it close enough to not regain any weight. Keep it rollin'!
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2014:
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2562 kcal
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Fat: 97.84g | Prot: 170.47g | Carb: 265.16g.
Breakfast: Hungry Jack Original Syrup, Vegetable Oil, Egg, Krusteaz Buttermilk Complete Pancake Mix. Lunch: McAlister's Deli Fruit Cup, Cucumber (with Peel), Tuna Salad Sandwich. Dinner: Private Selection Mesquite Smoked Turkey Breast, Ricotta Cheese (Whole Milk), Kroger Grated Parmesan Cheese, Kroger Fancy Shredded Mozzarella Cheese, Prego Traditional Spaghetti Sauce, Barilla Penne Pasta. Snacks/Other: Mike and Ike Original Fruits, Kroger Private Selection Whole Frozen Strawberries, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g), Colorado Proud 2% Reduced Fat Milk, Honey Roasted Peanuts, Kroger Salted Mixed Nuts with Peanuts. more...
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3255 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Basketball - 30 minutes, Housework - 1 hour, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 1.4 lb a week
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