Weigh In record (no journal entry) for 03 September 2021
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211.4 lb
Lost so far: 13.0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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264 kcal
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Fat: 1.59g | Prot: 39.40g | Carb: 23.84g.
Breakfast: Hannaford Whole Leaf Spinach, Cooked Egg White. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Stop & Shop Jumbo Cooked Shrimp. Dinner: Kroger Sliced Mushrooms, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Grapefruit. more...
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losing 2.8 lb a week
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Pastor Melissa's weight history
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