Weigh In record (no journal entry) for 21 May 2009
|
138.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2009:
|
575 kcal
|
Fat: 14.13g | Prot: 37.98g | Carb: 73.42g.
Breakfast: raisin toast. Lunch: hamburger. Dinner: cole slaw, green beans, chicken, fat free ranch dressing. Snacks/Other: dannon ligth & fit yogurt. more...
|
|
2985 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Dance (fast step, aerobic) - 40 minutes, childcare - 4 hours, Walking (slow) - 2/mph - 2 hours, gazelle - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 4 hours. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slkwhitis's weight history
|