Weigh In record (no journal entry) for 16 March 2014
|
166.2 lb
Lost so far: 1.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2014:
|
694 kcal
|
Fat: 29.87g | Prot: 20.81g | Carb: 80.28g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Original Powder Creamer, Toasted Bread, Boiled Egg. Lunch: Sweet Tomatoes Garlic Parmesan Seasoned Croutons, Italian Salad Dressing, Kraft Fat Free Ranch Salad Dressing, Subway Veggie Delite Salad. Dinner: Cheese, Ritz Roasted Vegetable Crackers. Snacks/Other: Trader Joe's Frozen Mango Chunks. more...
|
|
2074 kcal
|
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jennmxx's weight history
|