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down on the scale and in m thighs this week. trying to stay positive... a hella lot work for such a small return but baby steps ....slow and steady will win the race...right????
chest 41 ---> same
upper belly 35 ---> same
lower belly 41 same
hips 42.5 ---> same
thigh 23 --> down .5
calf 13.5 --> same
arm 12 --> same
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187.6 lb
Lost so far: 3.8 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
losing 1.4 lb a week
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