letshope's Journal, 16 March 2014

180.0 lb Lost so far: 57.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 75.95g | Prot: 89.76g | Carb: 200.26g.   Breakfast: Orange Juice, Fresh & Easy Apple Turnover, Scrambled Egg (Whole, Cooked), Bacon (Cured, Baked, Cooked). Lunch: Stonewall Kitchen New England Cranberry Relish, Apples, Fresh Fields Provisions Oven Roasted Turkey Breast. Dinner: Haagen-Dazs Sea Salt Caramel Gelato, Yaya's Flame Broiled Chicken Breast (No Skin), Birds Eye Steamfresh Cut Green Beans, Dole Romaine Lettuce, Ken's Steak House Lite Caesar Salad Dressing, Parmesan Cheese (Grated), Mushrooms, Butter, Carrots. Snacks/Other: Cheerios, Apples. more...

2582 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Exercise machine (moderate) - 13 minutes, Resting - 16 hours and 42 minutes, Sleeping - 6 hours and 30 minutes. more...