Weigh In record (no journal entry) for 16 March 2014
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208.4 lb
Lost so far: 22.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2014:
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2333 kcal
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Fat: 90.17g | Prot: 242.78g | Carb: 172.53g.
Breakfast: BODYTECH 100% Casein (Vanilla), CVS Vanilla Whey Protein Powder, creature beast. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Wal-Mart 93/7 Lean Ground Beef. Dinner: Target sharp Cheddar Cheese, Sunny Meadow Large Grade A Fresh Eggs. Snacks/Other: Jif Natural Creamy Peanut Butter, Claussen Kosher Dill Sandwich Slices Pickles, Goya Black Beans, Pepperidge Farm 100% Whole Wheat Bread. more...
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gaining 17.7 lb a week
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