Weigh In record (no journal entry) for 03 September 2021
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324.2 lb
Lost so far: 39.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1543 kcal
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Fat: 45.11g | Prot: 72.57g | Carb: 200.30g.
Breakfast: Dairylea Cheese Triangle Light, Tesco Folded Flatbread , Aspall Raw Organic Apple Cyder Vinegar, Coffee. Lunch: Tesco Cream Crackers, Tesco Healthy Living Fat Free Cottage Cheese with Pineapple. Dinner: Tesco Toastie Thick, Tesco No Added Sugar Baked Beans in Tomato Sauce . Snacks/Other: Banana and Raspberry Muffins, Tesco Dark Chocolate. more...
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losing 2.1 lb a week
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