Weigh In record (no journal entry) for 03 September 2021
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164.9 lb
Lost so far: 55.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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2275 kcal
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Fat: 48.22g | Prot: 152.25g | Carb: 300.25g.
Breakfast: Milbona Yogurt Greco senza Grassi, Molino Rossetto Semi di Girasole Bio, Carrefour Uva Sultanina, Alesto Mandorle, BPR Nutrition Farina D’Avena al Panettone, Prozis Fiocchi di Avena Grandi. Lunch: Mela, Milbona Yogurt Greco senza Grassi, Gioielli di Grano Pane ai 4 Cereali, Olio Extra Vergine di Oliva, La Doria Pelati, Cipolle, Il Podere Macinato Magro di Bovino Adulto, Campo Largo Fagioli Red Kidney. Dinner: Gocciole Biscotti, Mulino Bianco Cioccoavena, Vallericca Mista Sottile, Cipolle Rosse, Pomodorini, Scottona Tartare di Bovino Adulto, Golden Sun Riso Basmati. Snacks/Other: Aptonia Cereal Bars Red Fruits, Alesto Mandorle. more...
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losing 9.3 lb a week
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