saduce's Journal, 16 March 2014

193.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 13.79g | Prot: 54.84g | Carb: 205.83g.   Breakfast: Coffee with Milk and Sugar. Lunch: Kellogg's Special K Original Cereal. Dinner: Dr. Pepper Dr. Pepper (12 oz), Spaghetti with Meat Sauce (Entree). Snacks/Other: Deli Express Smoked Ham & Cheese Sandwich. more...

2493 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 3 minutes, Housework - 1 hour, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...