Bopuc's Journal, 16 March 2014

218.0 lb Lost so far: 39.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 71.91g | Prot: 72.80g | Carb: 88.52g.   Breakfast: Grapefruit (Pink and Red), Strawberries, Maranatha No Stir Creamy Almond Butter, Land O'Lakes Fresh Buttery Taste Spread, Dave's Killer Bread 21 Whole Grains Bread. Lunch: L'oven Fresh 100% Whole Grain Whole Wheat Bread, Gulden's Spicy Brown Mustard, Mayonnaise, Red Onions, Pickles, Tillamook Sharp Cheddar Cheese Sliced, Colby Jack Cheese, Deli Sliced Ham. Dinner: Maranatha All Natural No Stir Almond Butter, signature cafe signature cafe Swedish meatballs. Snacks/Other: Deli Sliced Ham. more...

2419 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...