Weigh In record (no journal entry) for 16 March 2014
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179.0 lb
Lost so far: 20.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 March 2014:
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1480 kcal
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Fat: 54.80g | Prot: 62.30g | Carb: 191.10g.
Breakfast: Cantaloupe (Muskmelon), Great Value 100% Natural Green Tea, Honey, Red Onions, Zephyrhills Natural Spring Water (16.9 oz), Butter (Salted), Grape Tomatoes, Ground Beef (90% Lean / 10% Fat), Eggland's Best Large Grade A Eggs. Lunch: Baby Carrots, Trader Joe's Sun-Dried Tomato and Basil Hummus, Wal-Mart Boneless Skinless Chicken Breast, Deer Park Natural Spring Water (Bottle). Dinner: Gala Apples, Rhubarb, Blueberries (Unsweetened, Frozen), Silk Pure Almond Milk - Vanilla. Snacks/Other: Dole Frozen Sliced Peaches, Trader Joe's Frozen Pineapple Tidbits, Strawberries, Silk Pure Almond Milk - Vanilla, Red Onions, Ground Beef (90% Lean / 10% Fat), Deer Park Natural Spring Water (Bottle), Butter, Butter, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Fiber One Chewy Bars - Caramel Nut, Deer Park Natural Spring Water (Bottle). more...
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losing 3.5 lb a week
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