msteck's Journal, 16 March 2014

161.7 lb Lost so far: 0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1016 kcal

Fat: 15.78g | Prot: 63.33g | Carb: 101.95g.   Breakfast: Coffee (Brewed From Grounds) , Smoothie King Pineapple Pleasure Smoothie (20 oz), Vitafusion Coq10. Lunch: Lettuce, Jason's Deli Tomato Slice, Ener-G Foods Light White Rice Flax Loaf, Yellow Mustard, Sargento Reduced Fat Swiss Cheese Slices, Nature's Rancher Boneless Skinless Chicken Thighs. Dinner: Acorn Winter Squash, Turkey Breast Meat. Snacks/Other: Deschutes Brewery Black Butte Porter. more...

2146 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...