Weigh In record (no journal entry) for 02 September 2021
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92.4 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2021:
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1085 kcal
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Fat: 33.26g | Prot: 86.74g | Carb: 111.11g.
Breakfast: Silk Leche de Coco sin Azúcar, Bimbo Pan Cero Cero, GNC Isopure, Huevo Revuelto. Lunch: Yoplait Yoghurt Natural Doble Cero, Sandía, Verduras Salteadas, Kirkland Signature Caldo de Pollo Organico, Queso Oaxaca, Ocean Spray Bebida de Arándano Light, Calabacitas a la Mexicana, Pescado Plancha, Arroz Pegajoso. more...
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1329 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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