Weigh In record (no journal entry) for 16 March 2014
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208.6 lb
Lost so far: 14.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2014:
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3417 kcal
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Fat: 103.76g | Prot: 259.32g | Carb: 331.11g.
Breakfast: Land O'Lakes Traditional Half & Half, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. Lunch: Nature Valley Granola Thins Crispy Squares - Dark Chocolate, land o lakes LOL WHIPPED LIGHT TOPPING, Kraft Simply Fat Free Cottage Cheese, Chicken Breast Skinless, Great Value Flour Tortilla. Dinner: Great Value Great Value Fat Free Milk, Jell-O Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Edy's Double Trouble Fudge Brownie, Great Value Brown Rice, Cacique Table Cream, Private Selection Organic Romaine Heart Leaves, Chicken Breast Skinless. Snacks/Other: Edy's Double Trouble Fudge Brownie. more...
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losing 1.4 lb a week
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