Weigh In record (no journal entry) for 08 March 2011
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267.0 lb
Lost so far: 15.0 lb.
Still to go: 107.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 March 2011:
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1667 kcal
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Fat: 65.26g | Prot: 104.17g | Carb: 227.77g.
Breakfast: Tap Water, 1/3 Less Fat Cream Cheese, thin sliced 21 whole grains killer light 65 calorie bread, honeycrisp apple (large), fat free raspberry yogurt with active 8 fruit juce sweetened. Lunch: Tap Water, Low Fat Raspberry Vinaigrette, deli cuts oven-roasted turkey breast, Mixed Salad Greens, Roasted Garlic Chicken Sausage, Brown Rice. Dinner: Tap Water, Light Beef Pot Roast Soup, thin sliced 21 whole grains killer light 65 calorie bread, Natural Sunday Bacon, Deli Style Sliced Pepper Jack Cheese, chunk light tuna. Snacks/Other: honeycrisp apple (large), Stringsters Low Moisture Part Skim Mozzarella Cheese, Tap Water, Tap Water, Golden Grahams Treats - Chocolate Marshmallow, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
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3598 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 4 hours, Driving - 1 hour, breast feeding - 1 hour. more...
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losing 1.8 lb a week
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