Weigh In record (no journal entry) for 16 March 2014
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146.6 lb
Lost so far: 0.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2014:
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3161 kcal
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Fat: 111.79g | Prot: 91.37g | Carb: 469.99g.
Breakfast: Dunkin' Donuts Coffee, UCAN Vanilla Cream w/ Protein, Bananas , Kemps Fat Free Skim Milk, Strawberries , Dunkin' Donuts Coffee. Lunch: Clover Club Crinkle Potato Chips. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Coca-Cola Coco-Cola Classic (12 oz), Domino's Pizza Breadsticks, Domino's Pizza Hand-tossed Pepperoni Pizza (Medium). Snacks/Other: Keebler Vanilla Wafers, Fiber One Protein Bars - Caramel Nut, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Kroger Creamy Peanut Butter, Hostess Cinnamon Streusel Coffee Cakes, EarthGrains Blueberry Bagels, Generation UCAN Generation UCAN Sports Drink. more...
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3853 kcal
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Activities & Exercise:
Housework - 30 minutes, Running - 8/mph - 1 hour and 15 minutes, Running - 10/mph - 45 minutes, Sitting - 10 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 8.4 lb a week
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