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Hmm...I think my weight is up because I'm actually hydrated. I'm back "on the wagon". Day 2 AIP inflammation reset. In August I ate junk until it was physically painful and my body had enough. I'm doing good today. Excited to eat clean for a while. I'm craving coffee quite badly but I know it's contributing to my flare ups. I have roasted veggies, bone broth and a whole chicken prepped so I'm feeling set up for success today. About that exercise though...
Have a Happy Healthy Thursday Everyone!
-B
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176.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1582 kcal
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Fat: 70.72g | Prot: 75.77g | Carb: 170.60g.
Breakfast: Coffee, Honey , Tea (Brewed) , Trader Joe's Premium Black Angus Beef Flank Steak. Lunch: Cooked Beets (from Fresh), Lemon Juice , Canned Salmon, Fresh Express Romaine Salad. Dinner: Olive Oil , Spectrum Organic Virgin Coconut Oil, Spinach , Stonewall Kitchen Black Cherry Jam, Cooked Spaghetti Squash. Snacks/Other: R.W. Knudsen Family Just Tart Cherry Juice, Chicken Stock , Harvest Fresh Butternut Squash, Mezzetta Italian Castelvetrano Pitted Green Olives, Chocolate Fudge. more...
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gaining 4.2 lb a week
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