Stevemega57's Journal, 16 March 2014

174.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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2274 kcal

Fat: 88.29g | Prot: 80.08g | Carb: 221.84g.   Breakfast: Venison/Deer Jerky, Seasoned Croutons, Original Rangoon Crab Rangoons, Sour Cream, Butter, Baked Potato (Peel Eaten), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Low Fat Granola with Raisins, Sliced Pears (No Sugar Added), Pecan Nuts, Olive Oil, Spinach, Egg, Grapefruit, Asparagus, Chimay Blue. more...

2994 kcal

Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Driving - 1 hour, Housework - 8 hours. more...