Weigh In record (no journal entry) for 16 March 2014
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108.2 lb
Lost so far: 1.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2014:
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1799 kcal
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Fat: 73.39g | Prot: 62.64g | Carb: 238.52g.
Breakfast: Coffee with Milk and Sugar, Baked Beans with Pork and Tomato Sauce (Canned), Scrambled Egg. Lunch: Squid (Mixed Species, Cooked, Fried), Banquet Indian Rojak. Dinner: Watermelon, NTUC Boiled Fish Ball, Stir Fried Noodles with Vegetables, Turkey Noodle Soup (with Equal Volume Water, Canned). Snacks/Other: Orange Breakfast Drink, Baking Chocolate Squares. more...
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1436 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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