sismith's Journal, 08 March 2011

256.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2845 kcal

Fat: 139.49g | Prot: 293.15g | Carb: 112.31g.   Breakfast: Mousse Temptations - Dark Chocolate Decadence, Habanero with Monterey Jack Cheese fully cooked chicken sausage, Cauliflower and Cheese Sauce. Lunch: Medium Black Olives, 1000 Island Dressing, Almond Accents, Bac'n Buds, Crispy Onions Garlic Pepper, Turkey Pepperoni, Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Kro Fz Diced Grilled Chicken Breast, Mixed Salad Greens. Dinner: Chicken cordon bleu casserole. Snacks/Other: Chili Con Queso Dip, Pork Rinds, Chicken Breast fresh, Tuna in Water (Canned), Boiled Egg, Sweet Pickle Relish, Mayonnaise, MY Light Beef Pot Roast Soup (Progresso), pepperoni stix, 100 Calorie Cheese Bites - Three Cheese Blend, Gaspari Intrapro, Boiled Egg, Gel, 1% Low Fat Cottage Cheese. more...

3918 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 1 hour, Driving - 1 hour and 15 minutes, Sitting - 2 hours, Housework - 1 hour, Desk Work - 1 hour, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...