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last night was my saturday naughty night so ate dinner then had some cheese at around 10.30. so eating window opens a bit later today. hoping to get to 63kg before the end of the month. body is feeling a bit leaner...
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142.0 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2014:
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1102 kcal
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Fat: 81.40g | Prot: 80.27g | Carb: 15.11g.
Lunch: Bona Boter, Sliced Ham (Extra Lean), Gouda Cheese, Egg. Dinner: Zucchini, Gouda Cheese, Cherry Tomatoes, Pork Chop. Snacks/Other: Peanuts, Brie Cheese, Hema Rookworst, Almonds, Jumbo Koffie Melk. more...
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losing 1.5 lb a week
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