Weigh In record (no journal entry) for 02 September 2021
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158.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2021:
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1622 kcal
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Fat: 67.65g | Prot: 87.17g | Carb: 179.66g.
Breakfast: Really Raw Honey Raw Honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hy-Vee Raisins, Dates & Walnuts Instant Oatmeal. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Marketside Chicken Tortilla Soup (Container), Arnold 100% Whole Grain Sandwich Thins. Dinner: Oscar Mayer Fully Cooked Bacon, Earth's Pride Organics Spinach and Feta Pizza. Snacks/Other: Hillshire Farm Beef Summer Sausage, Great Value Colby Monterey Jack Cheese. more...
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losing 0.4 lb a week
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