djs2512's Journal, 16 March 2014

174.0 lb Lost so far: 35.4 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

2294 kcal

Fat: 66.46g | Prot: 88.04g | Carb: 342.63g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Sainsbury's Tomato & Basil Soup, Multigrain Bread. Dinner: Bells Steak Pie, Brussels Sprouts, Ambrosia Devon Custard, Potatoes (Flesh, with Salt, Boiled), Mr Kipling Apple Pie (). Snacks/Other: Trail Mix. more...

2681 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Shopping - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Driving - 1 hour and 10 minutes, Housework - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes. more...