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LisaFish214
Journal
08 Mar 11
LisaFish214's Journal, 08 March 2011
LisaFish214's Profile
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Weigh In record (no journal entry) for 08 March 2011
225.6 lb
Lost so far:
33.8 lb
.
Still to go:
55.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2011:
700 kcal
Fat: 4.50g | Prot: 66.00g | Carb: 109.00g.
Lunch:
500 Vanilla Shake.
Dinner:
500 Vanilla Shake.
Snacks/Other:
Chicken Pasta Parmesan.
more...
2813 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sitting - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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