Weigh In record (no journal entry) for 16 March 2014
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156.0 lb
Lost so far: 54.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2014:
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1135 kcal
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Fat: 27.22g | Prot: 35.57g | Carb: 192.70g.
Breakfast: Porridge. Lunch: Asda Wholemeal Tortillas. Dinner: Butternut Winter Squash. Snacks/Other: Quiche Lorraine, Sponge Cake , Banana. more...
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steady weight
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Colinhiscock's weight history
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