Weigh In record (no journal entry) for 02 September 2021
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166.2 lb
Lost so far: 54.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2021:
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2252 kcal
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Fat: 32.33g | Prot: 162.71g | Carb: 308.69g.
Breakfast: Milbona Yogurt Greco senza Grassi, Molino Rossetto Semi di Girasole Bio, Carrefour Uva Sultanina, Alesto Mandorle, BPR Nutrition Farina D’Avena al Panettone, Prozis Fiocchi di Avena Grandi. Lunch: Mela, Milbona Fiocchi di Latte senza Lattosio, Vallericca Mista Sottile , Cipolle Rosse, Pomodorini, Petto di Pollo, Carne, Carrefour Fusilli Integrali. Dinner: Mulino Bianco Cioccoavena, Pangrattato, Coop Melanzane Grigliate, Golden Sun Riso Basmati , Trota Iridea Salmonata (da Allevamento). more...
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gaining 9.3 lb a week
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