Weigh In record (no journal entry) for 15 March 2014
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114.4 lb
Lost so far: 12.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2014:
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752 kcal
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Fat: 45.70g | Prot: 59.24g | Carb: 28.88g.
Breakfast: Red Tomatoes, Butter, Egg, Coffee (Espresso Brewed), Splenda No Calorie Sweetener Packets. Lunch: Heavy Cream, Kale, Spinach, Eggplant, Chicken Breast. Dinner: Parmesan Cheese (Shredded), Tomatoes, Eggplant, Pesto Sauce, Sole (Fish). Snacks/Other: Grapes, Strawberries. more...
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steady weight
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Carmenjo's weight history
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