Weigh In record (no journal entry) for 08 March 2011
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126.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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927 kcal
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Fat: 25.60g | Prot: 50.44g | Carb: 116.46g.
Breakfast: fat free yogurt Great Value, coffee. Lunch: sourdough, orange. Dinner: white fish, frozen vegetables, mixed lettuce, pepperjack cheese. Snacks/Other: semi sparkling white wine, lemon curd, red velvet cake. more...
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1784 kcal
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Activities & Exercise:
Desk Work - 6 hours, Dance (fast step, aerobic) - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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