Weigh In record (no journal entry) for 15 March 2014
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178.4 lb
Lost so far: 36.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2014:
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905 kcal
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Fat: 42.69g | Prot: 41.42g | Carb: 98.47g.
Lunch: Kikkoman Soy Sauce, 2% Fat Milk, Great Value Pineapple Chunks, Cabbage, Egg. Dinner: Sugar, Butter, Carrots, Cauliflower. Snacks/Other: Kroger Honey Roasted Peanuts, Licorice. more...
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losing 5.6 lb a week
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