Weigh In record (no journal entry) for 15 March 2014
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126.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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991 kcal
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Fat: 41.27g | Prot: 107.47g | Carb: 41.46g.
Breakfast: V8 Original 100% Vegetable Juice (5.5 oz), A&W Restaurant flaxseed, CareOne Whey Protein, Egg Beaters Egg Beaters - Original. Lunch: 4 Grain Hard Boiled Eggs. Dinner: Kraft Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Colby Jack Cheese, Bacon (Cured, Baked, Cooked), Skinless Chicken Breast. Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry. more...
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1928 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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