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Sometimes I forget to drink water through the day, dehydrated again 😣
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131.0 lb
Lost so far: 15.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1297 kcal
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Fat: 46.68g | Prot: 68.07g | Carb: 118.56g.
Breakfast: Coffee with Milk, Ashgrove Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Campbell's Creamy Chicken, White Bean & Veg. Dinner: Mutti Basil, Baby Zucchini , Eco Organics Chickpea Fettuccine. Snacks/Other: Avocado, Burgen 85% Lower Carbs, Sparkling Wine, Pink Lady Apples, Hapi Dry Roasted Edamame with Sea Salt, JC's Quality Foods Almonds. more...
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gaining 1.5 lb a week
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