saduce's Journal, 15 March 2014

193.4 lb Lost so far: 1.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 32.57g | Prot: 64.26g | Carb: 152.57g.   Breakfast: Coffee with Milk and Sugar. Lunch: Kellogg's Special K Original Cereal. Dinner: McDonald's Grilled Chicken Snack Wrap with Ranch. Snacks/Other: Deli Express Smoked Ham & Cheese Sandwich. more...

2224 kcal

Activities & Exercise: Shopping - 30 minutes, Driving - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...