Jasonschofield1's Journal, 01 September 2021

153.8 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

---

1932 kcal

Fat: 60.37g | Prot: 78.03g | Carb: 261.47g.   Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Sliced Ham (Extra Lean), Ryvita Original Rye Crispbread. Dinner: Fried Battered Fish, Birds Eye Cod Fish Fingers (4), Roasted Potato, Warburtons Medium Sliced White Bread. Snacks/Other: Smith's Chipsticks (17g), Walkers Sensations Thai Sweet Chilli (25g). more...

2285 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...