Weigh In record (no journal entry) for 01 September 2021
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328.0 lb
Lost so far: 2.0 lb.
Still to go: 138.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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1076 kcal
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Fat: 36.22g | Prot: 106.79g | Carb: 115.34g.
Breakfast: Member's Mark Nonfat Plain Greek Yogurt, Coffee, Tosani Sugar Free Vanilla Syrup, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: 365 Berry Medley, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sargento Reduced Fat Pepper Jack Cheese Slices, Great Value Fat Free Turkey Breast. Dinner: Kroger Fiesta Blend Cheese, La Banderita Carb Counter Whole Wheat Wraps, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Egg, La Banderita Carb Counter Whole Wheat Wraps, 365 Berry Medley. more...
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3650 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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TXSnowman's weight history
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