Weigh In record (no journal entry) for 08 March 2011
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316.6 lb
Lost so far: 47.1 lb.
Still to go: 132.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2011:
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1398 kcal
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Fat: 37.28g | Prot: 77.08g | Carb: 219.10g.
Breakfast: Milk (Nonfat), GOLEAN Crunch. Lunch: Naan, Brown Rice, Matar Paneer. Dinner: Footlong Turkey Breast. more...
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losing 0.4 lb a week
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