Weigh In record (no journal entry) for 01 September 2021
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233.4 lb
Lost so far: 16.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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2487 kcal
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Fat: 150.69g | Prot: 94.30g | Carb: 193.79g.
Breakfast: Starbucks Spinach & Feta Breakfast Wrap, Starbucks Pike Place Roast (Tall), Half and Half or Heavy Cream, Thomas' Cinnamon Raisin English Muffins, Coffee, Half and Half or Heavy Cream, Bertolli I Can't Believe It's Not Butter Light, Oatly Oat Milk, Splenda No Calorie Sweetener Packets. Lunch: Wendy's Thousand Island Dressing, Schlotzsky's Deli Southwestern Chicken Salad, Schlotzsky's Deli Fiesta Chicken (Small), Coca-Cola Diet Coke Caffeine Free (Bottle). Dinner: Parmesan Cheese (Shredded), Salata Lemon Vinaigrette, Salata Pesto Chicken, Salata Multigrain Roll, Salata Romaine Hearts, Salata Croutons, Salata Tomato, Pepsi Caffeine Free Diet Pepsi (Can). more...
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3079 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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