pblalack's Journal, 21 May 2009

191.8 lb Lost so far: 0.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 44.00g | Prot: 61.50g | Carb: 268.50g.   Breakfast: Dr. Pepper, 100% Whole Grain Wheat Bread, Natural Jif Creamy, Smucker's Red Plum Jam. Dinner: Dr. Pepper, Chipotle Chicken Burrito. more...

2591 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...