Weigh In record (no journal entry) for 15 March 2014
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168.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 March 2014:
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532 kcal
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Fat: 20.58g | Prot: 23.64g | Carb: 62.51g.
Breakfast: Boiled Egg, Toasted Bread, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Pork Shoulder (Whole), Yellow Rice. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Champion Raisins (Box). more...
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2056 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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