Weigh In record (no journal entry) for 15 March 2014
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188.0 lb
Lost so far: 37.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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2679 kcal
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Fat: 119.04g | Prot: 95.86g | Carb: 159.95g.
Breakfast: Oscar Mayer Maple Bacon, Kraft American Cheese Slice, Egg, Flavorite Coffee Creamer, Whole Foods Market Stevia, Coffee (Brewed From Grounds). Lunch: Coca-Cola Diet Coke (Can). Dinner: Chicken, Oscar Mayer Maple Bacon. Snacks/Other: Taco Bell Chalupa Supreme - Steak, Taco Bell Chicken Quesadilla, Taco Bell Nachos BellGrande, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
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2803 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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