Weigh In record (no journal entry) for 01 September 2021
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1360 kcal
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Fat: 40.94g | Prot: 68.27g | Carb: 138.43g.
Breakfast: Expo Fresh Strawberries, Kroger Old Fashioned Oatmeal, Hodgson Mill Milled Flax Seed, Skim or Nonfat Milk (0.5% or Less Butterfat), Egg, Blueberries, Chobani Nonfat Pear Greek Yogurt, Decaffeinated Coffee, Sam's Choice Purified Drinking Water (20 oz), Friendly Farms Coffee Creamer. Lunch: Cantaloupe Melons, Rotisserie Chicken (Skin Not Eaten), Rye Bread, Stop & Shop Baby Carrots. Dinner: Publix Red Bell Pepper, Kroger Sliced Mushrooms, Cooked Summer Squash (Fat Added in Cooking), Sutter Home Chardonnay, Fresh Pork Sausage. Snacks/Other: Old Wisconsin Turkey Sausage Sticks, Frigo Light Mozzarella Cheese Stick. more...
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steady weight
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joyce bacalis's weight history
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