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I would say a successful road trip. I didn't gain any weight, actually I'm the same as when I left, but I'm running out of time. I need to lose 6 pounds in the next 16 days. So I think I'm going to do what one person on here suggested and that is for the next 16 days I'm going to skip dinner. Maybe two squares a day is all we need anyway.
Thanks to everyone for their support. Have a great weekend.
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217.5 lb
Lost so far: 11.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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steady weight
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 Comments
That's great that you did not gain on your road trip! My Buddy, I am concerned that eating no dinner is a drastic step to take! That means you have to get your protein and your fiber in only two meals! Take care.
15 Mar 14 by member: Deb_N
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Have a great weekend and good luck on your quest! :)
16 Mar 14 by member: euheide
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Thanks for your support. You guys are the best.
17 Mar 14 by member: never2old
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I would suggest crash caloric intake over 4 or 5 meals instead. Drink water at a rate of 1/2 oz per pound of body weight. When you feel hungry, slowly drink an 8 oz glass of water first, then using a small fork or teaspoon spoon, slow eating.
17 Mar 14 by member: RJDN
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Good luck!!! Try searching 'intermittent fasting'. Very informative and effective for some!! (many videos on youtube) http://www.youtube.com/watch?v=xyNTTY2zyrw
17 Mar 14 by member: jls4567
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17 Mar 14 by member: euheide
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