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🤸🤸
Bom dia!!
💪🏻🎯🙏🏻
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101.6 lb
Lost so far: 41.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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814 kcal
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Fat: 42.55g | Prot: 67.23g | Carb: 45.03g.
Breakfast: Café, Manteiga (com Sal), Mainha Queijo Coalho Zero Lactose, Ovo. Lunch: Abobrinha Cozida, Cebolas Maduras Cozidas, Pimentão Verde, Tomates, Ducoco Leite de Coco Pronto para Beber, Cepêra Azeite de Denndê, Nestlé Creme de Leite Lata, Sococo Leite de Coco Tradicional, Atlantis Peixe Congelado Pescada. Snacks/Other: Zona Cerealista Eritritol, Ovo, Cuscuz Medida. more...
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losing 3.1 lb a week
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